Day 21: Recovery
We'd compliment you, but we've already given you an effective total-body fitness routine. Good news: This program cranked up your fitness, but you don't need to continue full bore to maintain it. Three or four workouts a week, using the five training modalities you now know, are all you need. And if you want another jump start? Take the challenge again.
The Experts: To design this comprehensive plan, we recruited leading health and fitness experts.
A biochemist and former California state powerlifting champion, Wolf is a sports- nutrition consultant to Olympic athletes, MMA fighters, and the Naval Special Warfare Resiliency program.
Dozois is the owner of Breakthru Fitness in Pasadena, California, and is a 23-year strength-and- conditioning coach who also specializes in group fitness training.
The former D1 football and track athlete owns Plex, an elite athletic training facility in Houston that caters to MLB and NFL players, Olympic athletes, and pro boxers, along with everyday guys.
Founder of the Mountain Tactical Institute in Jackson, Wyoming, Shaul develops fitness programs and conducts research for mountain athletes, military units, and law-enforcement tactical teams.