Usually we’re all about core strength and performance training. But consider this our nod to vanity: four moves to supercharge your workout and get ripped fast.
The secret for three of them is drop sets — working to failure in repeating sets of lighter and lighter weight, which forces your muscles to work harder in less time.
To perform drop sets, start with a weight you can rep six times with perfect form. When your form fails, lighten by 5 or 10 pounds. Repeat, stopping when you reach a weight you can rep 20 times.