The American Society of Plastic Surgeons reported that Botox injections for males increased 312 percent from 2000 to 2012 and the New York Times declared the business of male cosmetics a "bull market." The secret is out: men care about how they look as they age. You may not be quite ready for needles or concealer but there are plenty of other things you can do look younger. Here are just a few, revealed by Dr. Cameron Rokhsar, an assistant professor of dermatology at Mt. Sinai School of Medicine.
Research suggests that eating too many processed foods or unhealthy fats can have a big impact on appearance. A study published in PLOS ONE found that eating approximately three extra portions of fruit and vegetables for six weeks was enough to make people appear healthier and more attractive. Rokhsar recommends a diet high in fruits, vegetables, omega fats, and antioxidants, which can help your skin, muscles, and brain stay fit. Foods like fatty fish, blueberries, and leafy greens fall in these categories.
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