Research suggests that eating too many processed foods or unhealthy fats can have a big impact on appearance. A study published in PLOS ONE found that eating approximately three extra portions of fruit and vegetables for six weeks was enough to make people appear healthier and more attractive. Rokhsar recommends a diet high in fruits, vegetables, omega fats, and antioxidants, which can help your skin, muscles, and brain stay fit. Foods like fatty fish, blueberries, and leafy greens fall in these categories.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.