Research suggests that eating too many processed foods or unhealthy fats can have a big impact on appearance. A study published in PLOS ONE found that eating approximately three extra portions of fruit and vegetables for six weeks was enough to make people appear healthier and more attractive. Rokhsar recommends a diet high in fruits, vegetables, omega fats, and antioxidants, which can help your skin, muscles, and brain stay fit. Foods like fatty fish, blueberries, and leafy greens fall in these categories.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.