Research suggests that eating too many processed foods or unhealthy fats can have a big impact on appearance. A study published in PLOS ONE found that eating approximately three extra portions of fruit and vegetables for six weeks was enough to make people appear healthier and more attractive. Rokhsar recommends a diet high in fruits, vegetables, omega fats, and antioxidants, which can help your skin, muscles, and brain stay fit. Foods like fatty fish, blueberries, and leafy greens fall in these categories.
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