Being overweight is often linked to cardiovascular issues and can make a man run out of energy faster. It can also been a shot to the self-esteem. In order to reach a healthy weight, Shindel advises 30 minutes of aerobic exercise five days a week and ditching processed foods. "My personal recommendation is that they make slow, sustainable changes. Don't change everything at once," he says. He isn't a fan of fad diets but sees promise in Mediterranean-style foods. Whatever you chose, Shindel says being able to stick with your changes is key.
Credit: Rob Melnychuk / Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Building Haiti's Dream Team: Basketball's Biggest Longshot
The War on Sharks
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.