The downhills can be a bit of a down period, but you have to concentrate. There are technical aspects and you can lose a lot of time. Most people take their foot off the gas when they get to the top of a climb. You start to drift back and all of a sudden, you're way behind. You have to be cautious, but you have to recover when you can. I try to give an extra 10-second surge at the end of the hill to make sure I'm in a good position for the descent. Pretend the summit is another 500 meters ahead and then take your foot off the pedal.
Credit: Scott Mitchell / Getty Images
Powered By ZergNet
Jimmy Fallon's Rules for Success
Work Your Ass Off, Make It Look Easy
Plus: The Wolf of Weed Street
ON NEWSSTANDS NOW
Is Monogamy Insane?
Life Advice from Jeff Daniels
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.