It's something I've been doing a lot more recently. I do a lot of core work but also lifting weights to get physically stronger without trying to bulk up too much. It's really aided me a lot, specifically in the time-trial position where I'm trying to knock out such high power in an unorthodox position. I do a lot of back work like Bulgarian squats. You need to think about stability when you do them, so they work a lot of different areas. It's not just leg pressing as much as you can; it's about strengthening the muscles that are already there.
Credit: Ezra Shaw / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Anthony Bourdain's Life Advice
The NFL's Pot Problem
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.