We have a whole team of video analysis people who look at our position on the bike, especially our time trial position. On a trainer, put the camera on your smartphone behind you and start filming. It's a great way to see if you're sightly twisted on the bike, which may cause injury. The old way was to just look in a mirror but modern technology makes it much easier to have a look at yourself.
Credit: Michael Steele / Velo / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW