Not just for the ladies, kegels strengthen the pubococcygeus or "PC" muscle, and are easy to do. "The exercise itself couldn't be simpler," says Hays. "Contract the PC muscle, the same one that you'd use to stop the flow of urine in midstream. Squeeze and hold for three to five seconds, then relax." Kegels improve ejaculatory control and can lead to stronger, firmer erections. Plus, they can be done pretty much anytime, anywhere. Hays suggests doing one set of 10, three times a day.
Credit: Getty Images
Powered By ZergNet
Best Places to Live
Surf Towns, Reborn Cities, and Mountain Meccas Where Life is Good
Plus: Inside Climbing's Toughest Triumph
ON NEWSSTANDS NOW
Bill Nye's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.