As with stress, the link between depression and sleep goes both ways. Depression is often associated with abnormalities in sleep but studies have also shown that poor sleep can predict the development of depression. The reason for this relationship has yet to be uncovered but it has been shown that impaired sleep can reduce the amount of pleasure we get out of everyday life.
Credit: Philippe Brysse / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.