As with stress, the link between depression and sleep goes both ways. Depression is often associated with abnormalities in sleep but studies have also shown that poor sleep can predict the development of depression. The reason for this relationship has yet to be uncovered but it has been shown that impaired sleep can reduce the amount of pleasure we get out of everyday life.
Credit: Philippe Brysse / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW