If you're feeling fatigued during the day, consider eating smaller meals. Digestion is the top drain on energy, and nutritionists commonly report that grazers tend to have more energy.
Credit: Getty Images
Powered By ZergNet
The Adventure Issue
Eight Trips That Take Your Further
Plus: The Toughest Agent in the NFL
ON NEWSSTANDS NOW
Cesar Millan's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.