In the morning, spend ten minutes in direct sunlight to start your internal clock on schedule. This is key for setting a sleep schedule and, studies have shown, may help with sports performance, weight loss, and even cancer prevention.
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW