Whether its learning when to drink coffee, getting more sun, or eating smaller meals, these nine tricks will help you make your sleep more efficient, effective, and work harder for you during the daylight hours.
Have a Daily Bedtime
Pick a time to go to bed you can stick with on a consistent basis. Allow yourself 15 minutes to actually fall asleep and set your alarm for a time that gives you an amount as close as possible to your new prescribed quota and that will still coincide with the end of a full 90-minute sleep cycle (e.g., if you need seven hours of sleep and go to bed at 11:30, set the alarm for 7:15 a.m., for five complete cycles.)
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