Scott Dixon: Triathlons
The three-time IndyCar series champion has spent offseasons competing in triathlons, and his training for time in the cockpit mimics race-specific movements. "We rely heavily on the Concept 2 rower and ski ergometers because they create high levels of upper body muscular training you won't find cycling or running," Scott's trainer, Jim Leo, says. An emphasis is also put on balance training. "Often we will combine things, such as performing kettlebell movement on an Indo Board to stimulate his core while loading the body with weight," Leo adds.