With a straight back and using the grips only for balance, squat ass-to-ankle. Return to standing without pulling up on grips as you contract your glutes.
Illustration by Nicole Wilkinson
Gear of the Year
The best tools, tech, and toys of 2013.
Plus: Lance Armstrong's Downfall
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.