With straight legs and your head and neck aligned, pull feet toward your head into an upright pike as smoothly as possible. Move hands forward to increase resistance.
Credit: Illustration by Nicole Wilkinson
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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