With straight legs and your head and neck aligned, pull feet toward your head into an upright pike as smoothly as possible. Move hands forward to increase resistance.
Credit: Illustration by Nicole Wilkinson
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.