Start with short drills: 20-second barefoot intervals on grass (or in minimalist shoes), working up to eight intervals, twice a week. Or consider the Pose Method: Concentrate on landing on the balls of your feet, never on your heels or toes.
Credit: Josh Humbert / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.