Think of it this way: When you jump off of something, you don't land flat on your feet or on your heels; that would hurt. Likewise, when you run you need to land on the front of your foot to better absorb impact.
Credit: Josh Humbert / Getty Images
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.