Mark Verstegen, a trainer who has worked with pros such as the Tampa Bay Rays's Carl Crawford, encourages setting "SMART goals: specific (without ambiguity), measurable (able to chart progress), achievable (within capability), relevant (should contribute to larger goals and objectives), time-based (not open-ended)." Equally important, Verstegen says, is to keep notes, making sure the program is working. "And when you do reach one of your goals," he says, "take time to celebrate."
Credit: Getty Images
Powered By ZergNet
Action-Packed Summer Trips
Race Dune Buggies, Explore Italy, Bike Yellowstone
Plus: Fighting Poachers and Oil Companies in Congo
ON NEWSSTANDS NOW
Nick Offerman's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.