Pineapple Limeade Juice
From Jo Schaalman and Jules Pelaez, cofounders of The Conscious Cleanse and coauthors of The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days.
- 2 large cucumbers, peeled (only to get a more appetizing juice color)
- 3 cups chopped pineapple
- 3 limes, peeled
- 2 lemons, peeled
- 1-inch ginger, peeled
Makes 32 ounces
The Benefits: "It's great for inflammation and promotes healthy skin, nails, and hair," says Schaalman. That's because cucumber contains many minerals, including silica, which benefits all three. Additionally, pineapple is rich in bromelain, an anti-inflammatory enzyme that aids digestion.