How Billy Demong and the U.S. Nordic Combined Team Trains
Harry How / Getty Images

Billy Demong's Olympic Training Secrets

Billy Demong, America's first-ever gold medal winner in the Nordic Combined, the Olympic event combining cross-country skiing and ski jumping, is looking to repeat in Sochi. We asked Demong to share his training secrets – how to gauge the perfect intensity level for every workout, why time off is essential, how to lift weights for endurance – and explain how amateur winter athletes can learn from his success.

Launch Gallery »

Facebook just added to your Activity: This Article

Close

Magazine

Mad Men's Charming Rogue

The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.

Plus: Greenpeace's High-Seas Avenger

ON NEWSSTANDS NOW

Magazine

Stay Connected

Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.

How we use your email
X

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.

www.expandtheroom.com