How Billy Demong and the U.S. Nordic Combined Team Trains
Harry How / Getty Images

Billy Demong's Olympic Training Secrets

Billy Demong, America's first-ever gold medal winner in the Nordic Combined, the Olympic event combining cross-country skiing and ski jumping, is looking to repeat in Sochi. We asked Demong to share his training secrets – how to gauge the perfect intensity level for every workout, why time off is essential, how to lift weights for endurance – and explain how amateur winter athletes can learn from his success.

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