Add more greens to your diet.
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Greens such as spinach, kale, spirulina, broccoli, wheatgrass, and salad mixes are mineral-packed, and therefore are an essential food to be consumed daily, for peak health. Since minerals are lacking in most North Americans' diets, deficiency is common, and the result is inflammation and general fatigue.

Blending greens into a smoothie and including a green salad with dinner are easy fixes.