Throughout my seven-year professional Ironman athletic career, about one-third of my time was spent traveling to races. And today, about half my time is spent on the road. I love it. Traveling can be exceptionally liberating, but eating clean (avoiding refined foods) at the same time isn't without its challenges.
Here are a few simple lessons I learned along the way that can keep you well fueled, boost your productivity and performance, and get you home feeling fit and fresh.