If you're looking for the healthiest nut to crush into your breakfast bowl, opt for almonds. According to Turner, almonds have the best fatty-acid profile of all nuts, meaning they have the right amount and right type of fat shown to help lower "bad" LDL cholesterol and prevent heart disease. Almonds are also high in essential nutrients like vitamin E and magnesium, and even relatively high in stomach-filling fiber.
Credit: Getty Images
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
Joby Ogwyn: The Man Who Fell to Earth
Life Advice from John Cleese
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.