Every guy should be eating these healthful seeds, says Turner. "They're just so beneficial for prostate health," she says. "Nobody's exactly sure why, but studies suggest pumpkin seeds have properties that block the growth of cancer tumors." Pumpkin seeds are also high in zinc, vitamin E, and tryptophan, an essential acid that helps regulate mood.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
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