Every guy should be eating these healthful seeds, says Turner. "They're just so beneficial for prostate health," she says. "Nobody's exactly sure why, but studies suggest pumpkin seeds have properties that block the growth of cancer tumors." Pumpkin seeds are also high in zinc, vitamin E, and tryptophan, an essential acid that helps regulate mood.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.