Every guy should be eating these healthful seeds, says Turner. "They're just so beneficial for prostate health," she says. "Nobody's exactly sure why, but studies suggest pumpkin seeds have properties that block the growth of cancer tumors." Pumpkin seeds are also high in zinc, vitamin E, and tryptophan, an essential acid that helps regulate mood.
Credit: Getty Images
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
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