Crawling, especially uphill and downhill, helps integrate your hips with your shoulders and strengthens muscles around the spine. When inside, do laps around the room, going forward, backward, laterally, and turning around. Outdoors, find a hill and get creative.
Gear of the Year
The best tools, tech, and toys of 2013.
Plus: Lance Armstrong's Downfall
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.