Walk barefoot outside until you develop a natural pace, then plug your ears with your fingers. This will make you aware of feedback from your feet, ankles, knees, and hips, and help you walk more efficiently.
Credit: Getty Images
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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