Frank Forencich is an author, a trainer, and the creator of the Exuberant Animal method, a health-leadership group that focuses on natural human movement and functional strength. He's been tapped by companies like Mattel, General Electric, and Google to teach employees the importance of primal movement. Here, he shares five simple exercises that will help you become more connected with your body to improve basic function.
Fingers in Ears
Walk barefoot outside until you develop a natural pace, then plug your ears with your fingers. This will make you aware of feedback from your feet, ankles, knees, and hips, and help you walk more efficiently.
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