Walk barefoot outside until you develop a natural pace, then plug your ears with your fingers. This will make you aware of feedback from your feet, ankles, knees, and hips, and help you walk more efficiently.
Credit: Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
The NFL's Pot Problem
David Feherty: The Golf Channel's Wild Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.