Pick a hill – the more diverse the terrain, the better. Run up it hard, then walk down for recovery. Pretend you're running after prey or away from a predator. Repeat a dozen times or so, depending on distance and disposition. Jump over or duck under imaginary obstacles like a fallen tree, attacking animal, or overhanging brush to increase the firing speed of your nervous system.
Credit: Getty Images
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.