It may seem like rule number one for avoiding back pain: Lift with your knees, not your back. But McGill says this maxim has it all wrong. He says the hips, one of the major movers in your core, are more powerful and can bear the brunt of a load better than your knees. Next time you lug something heavy, "bend down, stiffen your back, and pull your hips through," McGill says. "That's how to lift heavy objects to prevent back strain."
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW