Massage your feet at home using a wooden foot roller ($8) or a kneading shiatsu foot massager ($200) (if you're rolling in dough). This will improve circulation in the feet and reduce inflammation, getting rid of that knotted, cramped look that might be familiar to athletes who spend a lot of time pounding against the ground and changing direction quickly. A tennis ball works in a pinch.
Credit: Getty Images
The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
Duke Lacrosse and the Fog of Scandal
How Thailand's Most Notorious Prison Became a Fight Club
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