Best sit-down meal

Applebee's Savory Cedar Salmon

  • 520 calories
  • 28 grams fat (8 saturated)
  • 1570 milligrams sodium
  • 7 grams fiber
  • 45 grams protein

Eating light at Applebee's is a venture doomed to failure. With some dishes eclipsing 2,000 calories, picking a low-fat, low-cal option is tricky – but not completely impossible. The Savory Cedar Salmon is just over 500 calories, and though salt rich, it's also packed with 45 grams of protein and a legit level of fiber. Plus, fish is always a great alternative to meat.