Best burger

Burger King Flame-Broiled Hamburger

  • 220 calories
  • 9 grams fat (3 grams saturated)
  • 450 milligrams sodium
  • 1 gram fiber
  • 9 grams protein

The small patty in the Burger King Flame-Broiled Hamburger keeps the total calories and fat low, and the sodium content is within reasonable limits. Pair it with a salad (instead of fries) and a piece of fruit to make the full feeling last longer.