Five activities you can do every day to burn the same amount of calories as a 30-minute gym session.
Alamy
EXPERT ADVICE

How Daily Activity Adds Up to a Workout

A 180-pound guy burns 250 to 500 calories during a 30-minute run, bike, or gym session. Here's what to do during the day for the same caloric burn. Note that times can be cumulative, e.g., you don't have to climb stairs for five straight minutes. (Total Calories = 396)

Launch Gallery »

Facebook just added to your Activity: This Article

Close

Magazine

The 2014 Adventure Issue

From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.

Plus: Building a Bigger Action Hero

ON NEWSSTANDS NOW

Magazine

Stay Connected

Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.

How we use your email
X

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.

www.expandtheroom.com