The off-season is all about getting back to peak fitness. In order to accomplish this, Fitzgerald does horizontal box jumps, Olympic lifting, and a slew of squat variations to cultivate leg strength. But Welle and Cardinals strength and conditioning coach John Lott, are sure to tailor more of his workouts to the needs of his job: running, jumping, and catching. This means footwork drills that keep him nimble, nonstop sprints, and hand-specific workouts to help him hold onto his nickname, "Sticky Fingers."
Credit: Rebecca Zenefski
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.