When he was younger, Fitzgerald could do whatever he wanted, but now, at 30, he knows his body recovers slower than it once did. "I want to make all the right moves so that the next day I can work out at the same capacity as the day before," he says. To this end, he takes great pains to make sure he's eating well. As soon as each workout is done, he drinks a protein shake from his sponsor EAS Sport Nutrition. He's also taken cooking classes in an effort to make sure he can properly prepare a highly caloric yet balanced meal from scratch.
Credit: Christian Petersen / Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.