A lot of guys won't do high reps. They usually scoff at them because they think there's no muscle-building benefit to anything over 12 or 15 reps. But I have them do 50 reps. That'll shock their system. And they'll get ripped.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.