A lot of guys won't do high reps. They usually scoff at them because they think there's no muscle-building benefit to anything over 12 or 15 reps. But I have them do 50 reps. That'll shock their system. And they'll get ripped.
Credit: Getty Images
Powered By ZergNet
Gear of the Year
102 of the Best Tools, Toys & Tech
Plus: The Woman Who Bails Out the NFL's Bad Boys
ON NEWSSTANDS NOW
The Woman Who Bails Out the NFL's Bad Boys
Jalen Rose: NBA's Inside Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.