A lot of guys won't do high reps. They usually scoff at them because they think there's no muscle-building benefit to anything over 12 or 15 reps. But I have them do 50 reps. That'll shock their system. And they'll get ripped.
Credit: Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
56 Perfect Things
Tech, Tools, Toys, & the Hottest New Gear
Plus: The Deadly Thrill of BASE Jumping
ON NEWSSTANDS NOW