When we work out, we think about pushing ourselves muscularly or cardiovascularly, but why not also challenge yourself neurologically? Balancing on one leg or incorporating exercise balls into the workout – whatever weird variations you can think of – forces you to focus on the position because you've got, like, six things happening simultaneously. You just get fried from it. Use the exercise ball to challenge your stability, and not just for core work and push-ups. Instead of doing the same bench press you always do, lie back on a ball, and press dumbbells. Rather than doing your curls in front of the mirror, sit down and do them on a ball. Do a one-arm shoulder press while sitting on it. Implement the ball into everything. Believe me, if you're strong, that'll be like learning it all over: All of a sudden, you've got yourself some work.
Credit: Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
The NFL's Pot Problem
David Feherty: The Golf Channel's Wild Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.