Omega-3 fatty acids, found in fatty fish like salmon and in fish-oil supplements like those from Nordic Naturals, benefit the immune system at the most basic level, making cell membranes more fluid so they take in nutrients and remove toxins more efficiently.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
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