Probiotics, the healthy bacteria in yogurt, help crowd out bad bacteria in your system. In one study, people who consumed a yogurt drink daily containing Lactobacillus reuteri over an 80-day period took 33 percent fewer sick days.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
ON NEWSSTANDS NOW
What's on John Slattery's Mind
Willem Dafoe's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.