This piece of advice really works: You want to drink a lot of water to reduce the effects of dehydration from alcohol. "You can do yourself a little bit of service by not getting to the point where you're totally dehydrated," says Murray. His suggestion: Alternate between alcoholic drinks and water throughout the night.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Mike Rowe Brings Back the Blue Collar Hero
Kidnapped in Syria: Anthony Loyd's Harrowing Story
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.