This piece of advice really works: You want to drink a lot of water to reduce the effects of dehydration from alcohol. "You can do yourself a little bit of service by not getting to the point where you're totally dehydrated," says Murray. His suggestion: Alternate between alcoholic drinks and water throughout the night.
Credit: Getty Images
Powered By ZergNet
Style & Design 2014
Tech, Tools, Toys & the Hottest New Gear
Plus: When to Say No to Your Doctor
ON NEWSSTANDS NOW
Anthony Bourdain's Life Advice
The NFL's Pot Problem
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.