You can turn any circuit into a cardio and strength workout by performing each exercise quickly at high reps with minimal rest between sets, and then adding one intense 30-second cardio-specific exercise, like rowing, at the end of the circuit. Then rest for, say, one minute and repeat the circuit.
Credit: Corey Jenkins / Getty Images
Powered By ZergNet
Jimmy Fallon's Rules for Success
Work Your Ass Off, Make It Look Easy
Plus: The Wolf of Weed Street
ON NEWSSTANDS NOW
Is Monogamy Insane?
Life Advice from Jeff Daniels
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.