You can turn any circuit into a cardio and strength workout by performing each exercise quickly at high reps with minimal rest between sets, and then adding one intense 30-second cardio-specific exercise, like rowing, at the end of the circuit. Then rest for, say, one minute and repeat the circuit.
Credit: Corey Jenkins / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Off the Grid With the Ultimate Globe Trotter
Plus: Inside Football's Big Data Revolution
ON NEWSSTANDS NOW