"Meditation helps us with mental clarity and overall health," says Yee. You might get looks (or worse, interrupted) doing five minutes of meditation at your desk. Instead, try a walking meditation. To do this, leave the office and walk at a relaxed, fairly slow pace. Keep your attention on the rhythm of the walking. Notice the practice of left-right-left-right motion, and keep bringing your awareness back to this experience when your mind wanders in thoughts or when there are disruptions of the environment.
Credit: Petri Artturi Asikainen / Getty Images
Powered By ZergNet
The Brutal Charm of an NFL Hit Man
Plus: Jesse Ventura vs. the Navy Seals
ON NEWSSTANDS NOW
When to Say No to Your Doctor
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.