"Meditation helps us with mental clarity and overall health," says Yee. You might get looks (or worse, interrupted) doing five minutes of meditation at your desk. Instead, try a walking meditation. To do this, leave the office and walk at a relaxed, fairly slow pace. Keep your attention on the rhythm of the walking. Notice the practice of left-right-left-right motion, and keep bringing your awareness back to this experience when your mind wanders in thoughts or when there are disruptions of the environment.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
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