Generally speaking, a balanced diet will give you all the vitamins and nutrients you need for a healthy scalp, but eating more foods rich in zinc can help. Whether or not they're actually an aphrodisiac, oysters are especially high in zinc, but you can get it from cheese, nuts and beef and plenty of other sources if shellfish isn't your thing.
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The 2014 Adventure Issue
From Iceland's Highway 1 to Utah's Canyonlands, an epic itinerary for modern explorers.
Plus: Building a Bigger Action Hero
ON NEWSSTANDS NOW
The Interpreters We Left Behind
The Rise of Cyclocross
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