If you're prone to dandruff, it's important to shower shortly after you exercise. Excess sweat allows more oil and dead skin to build up and can exacerbate your symptoms. Krant points out that dandruff can exist anywhere on the body where with sebaceous (oil) glands and hair-bearing skin, so if you're itchy or flaky, grab a shower as soon as you're done working out.
Credit: Getty Images
Powered By ZergNet
The Best Tools, Tech & Toys for 2015
Plus: The World's Most Efficient Workout
ON NEWSSTANDS NOW
Martin Short's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.