If you're prone to dandruff, it's important to shower shortly after you exercise. Excess sweat allows more oil and dead skin to build up and can exacerbate your symptoms. Krant points out that dandruff can exist anywhere on the body where with sebaceous (oil) glands and hair-bearing skin, so if you're itchy or flaky, grab a shower as soon as you're done working out.
Credit: Getty Images
Powered By ZergNet
How Liev Schreiber Fixed Himself
A Tough Guy Comes to Terms With His Troubled Past
Plus: How the Drug Cartels Took Over Mexico
ON NEWSSTANDS NOW
James Taylor's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.