Of course, that new fitness regimen will help cure your ailments and ensure you live a longer life, but it also makes you better company. As my friend, fitness guru Don Wildman, says, "It just takes the piss and vinegar out of you." If I don't train in the morning, I'm just not as good a person. And I'm not as good a person to the people I love – my family, my woman, my friends. And my tolerance for stress is a lot lower.
Credit: Inti St Clair / Getty Images
Powered By ZergNet
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.
Gear of the Year
103 Must-Have Gadgets, Tools & Toys
Plus: The Plan to Save Africa's Rhinos
ON NEWSSTANDS NOW