Think how fortunate you are to be physically capable of exercising – and that you live in a place that affords you the freedom and safety to do so. Having to force yourself to exercise is a monied person's problem. But no matter what your economic situation, if there's an hour in the day for you to work out, you're way ahead of many other people in this world. When you start looking at it as a luxury, that kind of cuts out a lot of your excuses right there.
Mad Men's Charming Rogue
The man who played Roger Sterling, is moving on – surfing in Montauk, hanging with his son, and directing a feature film.
Plus: Greenpeace's High-Seas Avenger
ON NEWSSTANDS NOW
What's on John Slattery's Mind
Willem Dafoe's Life Advice
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.