While standing in an upright posture, step forward with your right leg so that your right knee makes a 90-degree angle between your calf and your hamstring. Your left knee should hover just above the ground. Explode upward, alternating your legs in the air so that you land with your left leg forward. "I jump up, flip [my legs] in the air, and land, then jump up, flip [my legs] in the air and land, back and forth," says Bas. Thirty repetitions should have you close to tears.
Credit: Photograph by Dustin Snipes
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Americans Kidnapped Abroad: The Forgotten Hostage Crisis
The Last Word: Pierce Brosnan
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.