First things first: Going into the race, don't change your shoes. A month or so out, you should have the shoes you'll wear in the race – and if you've put more than 300 miles on them by that point, then buy another of the exact make and model. "During your initial training, it's great to have two different pairs of shoes – brands and models – to stress your feet differently," says Stanko. But when it comes to race day, you should know the pair you're running in well. A blister will end your race.
Credit: Julian Love / Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
Anthony Bourdain's Life Advice
The NFL's Pot Problem
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.