While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders, and surrounds your body with pressurization. Basically, the water can work like a compression suit to increase blood flow, which allows your body to filter your blood better. I talked to Bill Romanowski, who didn't miss a game for 15 years as a linebacker in the NFL. He said the pool is one of the things that allowed him to survive. He would always go to the pool and do either a form of pool training or swimming to flush lactic acids out of the body. Whether you have muscle damage from lifting or damage from impact, you're dealing with the same issues: Damaged tissue needs blood flow. It's really hard to pull anything, too. I mean, it's hard to hurt yourself swimming. There's just not enough resistance.
Credit: Bob Thomas / Getty Images
Powered By ZergNet
The New NFL
Andrew Luck and the Super-Athletes Making Football Faster, Meaner, and More Fun
Plus: A New Approach to Heart Health
ON NEWSSTANDS NOW
The NFL's Pot Problem
David Feherty: The Golf Channel's Wild Man
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.