Laird Hamilton, diet
Photograph by Ture Lillegraven
EXPERT ADVICE

Laird Hamilton: a Diet You Can Live With

You can't train your way out of a bad diet. All the exercise in the world won't get you into good health if you eat nothing but sugar and carbs. Luckily, scientists have taken a lot of the mystery and misinformation out of nutrition. The rules are simple: Avoid processed foods, seek out nutrients that are vital to health, and drop the fad diets for a more holistic approach to eating.

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