Laird Hamilton, diet
Photograph by Ture Lillegraven

Laird Hamilton: a Diet You Can Live With

You can't train your way out of a bad diet. All the exercise in the world won't get you into good health if you eat nothing but sugar and carbs. Luckily, scientists have taken a lot of the mystery and misinformation out of nutrition. The rules are simple: Avoid processed foods, seek out nutrients that are vital to health, and drop the fad diets for a more holistic approach to eating.

Launch Gallery »

Facebook just added to your Activity: This Article



How Liev Schreiber Fixed Himself

A Tough Guy Comes to Terms With His Troubled Past

Plus: How the Drug Cartels Took Over Mexico



Stay Connected

Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.

How we use your email

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy.