You can't train your way out of a bad diet. All the exercise in the world won't get you into good health if you eat nothing but sugar and carbs. Luckily, scientists have taken a lot of the mystery and misinformation out of nutrition. The rules are simple: Avoid processed foods, seek out nutrients that are vital to health, and drop the fad diets for a more holistic approach to eating.
Embrace The Exotic
We live in a pretty amazing world, where we have access to superfoods and radical supplements – berries from the Amazon, roots from the Andes, salt from the Himalayas, and herbs from all over. Lately I've been trying something called Bee Panacea, which is a sort of pudding that has bee pollen (high in protein and vitamins), royal jelly (full of amino acids), raw maca (a root with caffeine-like properties), spirulina (an antioxidant-rich algae), goji berries (rich in vitamin A), reishi mushrooms, and astragalus (an immune-boosting Chinese root).
It's been working well for me.
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